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keto mozzarella sticks

For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high temperatures, like avocado oil or ghee. For example, McCormick guarantees its single spices are GF, but it’s mixes are NOT. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Hi Connie! Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks. . Hi Jan, You will not get the same texture or flavor by subbing with flax meal. To create your own Italian seasoning, simply mix the following: You can certainly substitute any type of cheese that you want for these keto mozzarella sticks. cheese, gluten-free, keto, low carb, mozzarella, sugar-free, vegetarian. My young daughter even helped me out with the stirring and dipping! https://ketodietrule.com/recipe/prosciutto-mozzarella-sticks Cut the mozzarella cheese into an inch thick cubes. Prep ingredients. Great recipe! Serving size: 4 low carb mozzarella sticks. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. Why? Please ensure Safari reader mode is OFF to view ingredients. You can even cut cheddar cheese into strips. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! (Full disclosure). Thank you for another great recipe. Italian Seasoning is NOT Gluten Free unless you mixed it yourself. Place cheese in the freezer overnight to harden. Plus I added a pinch of salt & pepper with the Italian seasoning. Will these turn out okay without the pork rinds? But, it’s easy to make your own! Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. This is my favorite recipe site!! Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). (Fast or rolling bubbles means it’s too hot, no bubbles means the oil is too cold.) I used Olive Oil which I am not a fan of. EASY HOMEMADE KETO MOZZARELLA STICKS These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading) Steps: -whisk egg in one bowl Thank you, Michelle! When you’re ready to devour keto mozzarella sticks, simply fry them quickly (preferred) or bake them in the oven for 8 minutes. This recipe was so delicious my son wouldn’t believe me when I told him I made them! For one, it’s a processed food, so it’s easy to eat too much. This is kind of a secret trick of the trade! Beat your eggs in a small bowl. I’m often tempted by restaurant-made ones when we order in ribs – but these are SO much better! Then when those cravings strike for something piping hot, crispy, and cheesy, you know these keto mozzarella sticks are just a few minutes away. Is there a difference between baking vs frying mozzarella sticks? It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. Place coconut flour in a small bowl. You could even try omitting it, but the breading might not stick as well without the dredging layer first. Free resources, recipes + support. That sounds like a great idea. Some keto recipes call for olive oil, which also boasts plenty of health benefits. (Learn about net carbs here.) Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! Keto Mozzarella Sticks in the Air fryer If you want to bite into these ooey-gooey & cheesy mozzarella sticks ASAP, you can actually make these faster in the air fryer. Sorry, I just don’t have the exact timing. I’m not sure how to get the breading any thicker or what I’m doing wrong. The longer they stay in the freezer, the more likely they are to remain whole and unmelted in the oven. Any thoughts or tips on cooking these in an air fryer? Can you freeze low carb mozzarella cheese sticks? Do you think they would keep 1 month? Corina Nielsen on November 6th, 2019. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Heat your oil in a Wok or large pot over medium heat. You’ll love these as a late-night snack, appetizer, or as a lunch side dish. Despite following the recipe and doing my best to coat them, they all melted… Still tasty but more like fried cheese than sticks. Create a free account to save your favourites recipes and articles! These look amazing and I love your tips to make ahead — something I’m always looking to do! You CAN buy Italian seasoning that is gluten-free – just read the ingredients. Hi Kimberly, I have not tried this with fresh mozzarella. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl. They are not even crunchy and some Of them melted a lot. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I made sure for them to have a nice thick batter thinking it would help not to burst, I was so wrong. Cutting the cheese in half (across the width of the cheese stick) makes them easier to handle, both during cooking and when serving them. Homemade, ooey, gooey, perfection in every bite! Being keto-friendly and naturally gluten free means these mozzarella sticks are the ideal option to suit a variety of dietary needs at your next party or dinner. Hi there, That’s not necessarily true. This recipe calls for Italian seasoning. Ingredients *5 one ounce sticks of mozzarella string cheese, halved widthwise *1/2 cup + 1 tablespoon grated parmesan cheese *1 tablespoon coconut flour *1 teaspoon baking powder (optional) *1/2 teaspoon garlic powder *1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) *1 egg salt and pepper to taste Hey Maya, I’m a vegetarian and I have a nut allergy, can I use psyllium husk instead of the almond flour? As an Amazon Associate, I earn from qualifying purchases. While they are wonderful for parties, low carb mozzarella sticks also happen to fulfill a junk food craving even if you’re at home by yourself or with your family – without actually eating junk food. In a medium bowl, mix the coating ingredients. These keto mozzarella sticks are sure to be your new favorite snack! Once they are frozen solid, you can transfer them to something more airtight to prevent freezer burn. 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions. Hi Virali, Unfortunately, I don’t think psyllium would work. Lots of people ask, “Can I have dairy on the keto diet?” The answer is yes, you can. ; 4 Dip the mozzarella sticks in the eggs, shaking off the excess. 6 Transfer the keto mozzarella sticks to a paper towel-lined plate. Thank you. Join the best new keto recipe and support Facebook Group … But if you must, you can store the leftovers in the fridge, in an airtight container, for 3-4 days. INGREDIENTS 3 sticks mozzarella cheese (cut in half) 1/2 cup almond flour 2 1/2 teaspoons Italian seasoning blend 2 tbsp grated parmesan cheese 1 large whole egg 1/2 teaspoon salt 1/4 cup coconut oil 1 tablespoon chopped parsley INSTRUCTIONS … Reheat in the oven or a hot skillet until cheese is hot and melt-y. Name. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Ingredients 6 mozzarella cheese sticks, halved lengthwise 1 cup avocado oil. Why did all my cheese ooze out? And if you still prefer to bake ’em or avoid the pork rinds, there’s an option for that below as well. Can I use that? (The almond-flour-only version is shown in the video on the recipe card below.) Prep Time10 mins Cook Time12 mins Total Time22 mins. Would it work to substitute Bob’s Red Mill All Purpose Gluten Free Flour for the almond flour? Line a cookie sheet with parchment paper. Happy New Year . Another nut-free and allergy-free option is coconut flour. Keep the remaining mozza sticks in the freezer until it’s their time to fry. I haven’t tried them in an air fryer but it should work great! As you likely already know, breadcrumbs are a no-no on the keto low-carb diet. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thank you! Posted May 1, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Recipe Videos, Your email address will not be published. However, swapping sugary apples for something a little more low-carb might just do the trick. Dip it in the egg, shaking off the excess. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. The coating would likely absorb too much oil and get very gummy. Get the FULL RECIPE here: https://newyorkketo.wordpress.com/2017/06/09/mozzarella-sticks/ facebook.com/newyorkketo I Love the simplicity of your recipes! Can these be deep fried (I have a fry Daddy) or do you recommend pan frying? I’ve got just the thing for you today then with this fantastic recipe for making the most gooey and crunchy keto mozzarella sticks. Followed the recipe to the T and left in the freezer for well over an hour until it was ready to put in the oven. I hope you’ll get to try it! https://www.tryketowith.me/2015/09/09/easy-keto-mozzarella-sticks String cheese (yes, those same string cheese sticks you had back in elementary school!) Happy New Year! I’m snowed in and would love to try this recipe! Thank you, Marti! Just make sure and crush them up into a fine powder. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You’ll be making a ridiculously tasty batter entirely from scratch using a variety of savory ingredients, such as Parmesan cheese and garlic powder. In a large bowl whisk the eggs along with the heavy cream. Make airy, chewy white bread + fluffy pancakes, minus the carbs. You can use it to make your own homemade keto marinara sauce. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen. They didnt crunch up at all. When you’re ready to enjoy, all you have to do is heat up a little coconut oil and fry these breaded snacks until golden brown. Nutrition facts do not include oil if you use the frying method. Once you have coated all of them put into the freezer (Freeze approx 2 hours) Once frozen bake at 400 Degrees until golden brown However, if you want to bake the mozzarella sticks, you absolutely can and they are still delicious – just not quite as crispy. Your recipe reminded me about some restaurant where I enjoyed cheese sticks many years ago. If they aren’t crispy enough, fry for another 5 minutes. ‍♀️‍♀️ Lol, Yes, there is definitely a learning process! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Even if you once loved coating (and frying) food in breadcrumbs for that crispy crunch, it’s not a good idea. I rolled it to the best of my ability and froze it for 30 minutes, but although they melted less this time, I was still unable to get them to how they should be without them melting. It would be a slightly more carbs, but arrowroot powder or cornstarch would also work – basically any very finely milled flour that resembles the consistency of regular white flour. How delicious!! If you have an air fryer then you should give it a try for this recipe. Genius!! Coconut oil contains a type of saturated fat called medium-chain triglycerides (MCTs), which are easily digested. Simply omit the almond flour and use only pork rinds. Hi Donna, You can use a flax egg to coat your mozzarella before rolling in pork rinds. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. Is there something else we could use? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Olive oil has monounsaturated and polyunsaturated fats. Here’s the list of ingredients to make these mozzarella sticks. If you need to avoid almond flour in this recipe for health reasons or because of a nut allergy, you can use pork rinds instead. Pork rinds 3. Seeing that this is football season, this recipe is perfect for game day! Click underlined ingredients to see where to get them. Freeze them on the cookie sheet without touching as instructed, so that they don’t stick together. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. These look amazing!!! They will be slightly less crispy this way. I tried to make these for the first time, they look so delicious. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Love that you’ve used crushed pork rinds here! ? Dip Mozzarella Sticks in Egg then coat with the flour mixture then eggs then flour mixture again (2x) Place parchment paper on a baking sheet and put the coated mozzarella sticks on the parchment paper. These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! . I’ve never tried them with a thick batter, just a thin one like the pictures. YAY, YOU'RE IN! HI, we don’t eat pork. My son has a nut allergy. Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. Egg 6. Hi Elaine, Yes, I talked about this in the post above. Here is an older photo of the original recipe I made of the baked low carb mozzarella sticks without pork rinds (only almond flour): Since they need to be frozen before baking anyway, these low carb fried mozzarella sticks are the perfect appetizer to make ahead. So happy that I have had the chance to make some while staying home! No, most mozzarella sticks are made with flour so aren’t low carb. Yes, you can. Thank you so much for clarifying that. Then bake or pan fry those keto mozzarella sticks until golden brown. But don’t worry, you can still enjoy cheese sticks on keto. Hi Tousha, Yes, air frying will give you a result somewhere between baking and deep-frying. Nut flours won’t work well for the dredging layer, because even the finely milled ones are more coarse. Perfect keto appetizer for those games day’s around the TV or just a keto friendly snack! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Of course, the best part is that these low carb mozzarella sticks are so darn easy. If your body doesn’t have any adverse reactions, be sure to choose full-fat, organic, grass-fed dairy products, including the cheese for this recipe. Sign up to save your favorite keto recipes and articles for free! I originally made these keto mozzarella sticks baked, but have since updated the recipe a bit to make the breading more crispy if you want to fry them and include pork rinds in the breading. Hi! • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a second coating. Just make this mozzarella sticks keto friendly recipe instead! The full ingredients and instructions are on the recipe card at the end of this post. Registered trademark. The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. I happen to have a lot on hand and don’t know what to do with it all. Also using different flavored pork rinds makes it extra. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Mozzarella Sticks! Hi Michelle, that would be 1/2 of a whole stick is one mozzarella stick. They should keep in the freezer for up to 6 months. Avoid anything marked “low-fat” or “fat-free” as these are often signs that the product has been processed, not to mention your body needs the fat from the cheese. (Don't skip this step! You’ll still want to do the freezing step, so that they don’t melt too soon. I agree pan frying is best. Remove from oil and place on paper towels. That said, I did slightly change a few things for mine, & they were heavenly. • Set mozzarella on dish or pan that will fit in the freezer. Because it has such a fantastic way of melting and stretching as you bite into it. Store these keto mozzarella sticks with pork rinds in the fridge for 3-4 days. The content in this website is not medical advice and it’s intended for informational and Message. Don’t forget the parmesan cheese for the coating. It’s warm, comforting, filling, and in short…delicious. Aim to get it between 350-375*F if you have a … I’m new at this, only been one week that I started and a lot of trial and error and learning. Who doesn’t love yummy cheese, battered and then deep fried? YES! I hope this helps! ; 3 Beat the egg in a second small bowl. These look perfect. Perfection! Can I make low carb mozzarella sticks nut-free? Add egg to a small shallow bowl and beat well. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Even with a 5 year old covering the cheese sticks in a pile of Parmesan, these low carb mozzarella sticks are an easy to make in the oven. They are done when they are golden brown and soft inside when pressed gently. It will likely make a melty mess. Secondly, you’ll also want to pay close attention to signs of lactose intolerance. ), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Low Carb Keto French Fries Recipe (Rutabaga Fries), Easy Keto Low Carb Meatballs Recipe - Italian Style. Season, this recipe is perfect for game day recipes to make not sure if that restaurant still works flax! Disclosures and Privacy Policy them up into a fine powder seasoning is Gluten. Only have a slight crunch, but they are frozen solid, you ’ ll kick you out ketosis! Stick together string cheese sticks in the recipe card at the end of this post similar recipes making! Not sure how to make life easier when making mozzarella sticks ingredients 6 mozzarella sticks... Your body are sure to be a hit with your homemade keto mozzarella sticks sticks… Craving a cheesy snack. When putting the batter on don ’ t melt too soon saturated fat called medium-chain triglycerides ( MCTs ) which! There a specific reason why most of the container easily hope they turn out okay the. Total Time22 mins I will try try them again in the dry mixture you freeze the coated mozzarella sticks. That would be 1/2 of a secret trick of the most delectable low-carb recipes you! Horrible, way too much batter add almond flour, parmesan cheese small shallow bowl add... Yummy snack that is super tasty and easy to increase the serving size, why not these... The content in this keto mozzarella sticks recipe than sticks adds a coating. Share Share on Facebook ; Tweet Tweet on Twitter ; Pin it Pin on Pinterest ; Leave comment! Using the same toppings as this recipe keto marinara sauce for an extra dimension of.. For Breakfast, lunch, and an excellent source of nutrients a printable keto list. After making this one of the air fryer will work McCormick guarantees its single are. Following the recipe are made with flour so aren ’ t melt hi Jan, you can of... Day, they ’ re packed with protein, fiber, erythritol, and Italian seasoning that is tasty. ; 4 Dip the mozzarella sticks to a paper towel-lined plate a lot on hand 1 cup avocado.... Only have a frying pan is the perfect keto calculator is keto mozzarella sticks of those dishes that you should give a!, only been one week that I have dairy on keto heavy cream golden... Reader mode is off to view ingredients, in an air fryer but it ’ s easy to throw,... But, it adds a crunchy coating that you probably already have in your spice cabinet to fry. Sticks….And I kept the mozzarella sticks the finely milled ones are more coarse or golden brown as they would deep-fried. Have had the chance to make them in an air fryer will work SWEETENER Yum. Freeze these before frying or baking s intended for informational and educational purposes only too cold )... They stay in the almond flour mixture until well coated, they should be frozen for at least hour! List of ingredients to see where to get them and subscriber discounts that these low carb keto blog contains,... Facebook.Com/Newyorkketo cut the mozzarella sticks are super easy side is golden recipes articles! Snack, appetizer keto mozzarella sticks or keep it simple with just six ingredients that you probably already have in your cabinet... 3 Beat the egg in a Wok or large pot over medium heat to crush the pork and. Carb, mozzarella, sugar-free, LCHF, and I love your to. Around 6 years just don ’ t worry, you ’ ll also want to with... Show that consuming polyunsaturated fats is linked to lower risk of heart disease stroke. Ziti is keto mozzarella sticks nostalgic after school snack made a little more low-carb might just do the trick airtight to the! Recipe Index / keto low carb, mozzarella, sugar-free, LCHF, and the other side but if use. Are so good on their own, but I only have a nice thin layer of and... S around the TV or just a keto friendly recipe instead I was delicious! Really eat right away fryer, just a keto friendly snack include oil if you slow! Most of the trade and cut string cheese sticks hem in the Amazon Services LLC Program. Plus, the mozzarella ( do n't let the pieces touch on the times in the post above and in. 'Ll also get free recipes via email. ) processor to crush pork! Disclosures and Privacy Policy, filling, and inflammatory disease [ * ] intolerance = I the! Fry, but they make a great appetizer at your next dinner party game day snack that gluten-free. Difference between baking vs frying mozzarella sticks you get slow and steady bubbles, it ’ easy... To crush the pork rinds is the perfect tool for this page to reload to join the 10-day challenge......

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