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healthy asparagus casserole

Start by preheating your oven to 400 degrees Fahrenheit with the rack in the center. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Drain; plunge the asparagus into the ice water. Fresh Asparagus Casserole, a garden to table recipe. A creamy and rich Asparagus Casserole with fresh asparagus and a crunchy fried onion topping is the perfect spring casserole and would be a great addition to your Easter menu. This way, you will have some leftovers that can easily be reheated in the days to come. If your asparagus spears are very thick, they may need a longer time in the oven. 3  large onions  (sliced into thin rings), 2 pounds fresh asparagus  (trimmed and cut into 1-inch pieces), 8 ounce package  white mushrooms  (sliced), 1/2 cup cream cheese  (softened to room temperature). Add this in the skillet and stir until thick. EatingWell may receive compensation for some links to products and services on this website. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Crecipe.com deliver fine selection of quality Paula deans cheesy asparagus casserole recipes equipped with ratings, reviews and mixing tips. By Jan Tilley April 8, 2020 Categories: Food Read: 1 minutes. Lower the heat and add in mayonnaise and cream cheese. https://easyandhealthyrecipes.com/22-vegan-asparagus-recipes Gradually whisk in milk; bring to a boil, whisking constantly. Add garlic; cook, stirring constantly, until fragrant, about 1 minute (do not brown the garlic). Serves: 8 servings . Prep time: 10 mins. Top with more french-fried onions and serve. Add 2 tbs liquid from canned asparagus to flour mixure; stir well. December 14. Medium-thick asparagus spears work best for this recipe. Arrange the asparagus in a 9-by-13-inch baking dish. Stir in sour cream, grated cheese, salt, pepper, and hot sauce. Arrange asparagus in a lightly greased 13- x 9-inch baking dish. Get one of our Asparagus tuna casserole recipe and prepare delicious and healthy treat for your family or friends. This is my favorite new spring side dish. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Share on Facebook Share on Pinterest Share by Email More sharing options. Archive 2020 198. Sprinkle remaining french-fried onions on top. 3 pounds asparagus spears, trimmed and cut into 2-inch pieces, ½ cup shredded part-skim mozzarella cheese, © 2021 EatingWell.com is part of the Allrecipes Food Group. Feel free to swap in whatever veggies you enjoy! Stir in the minced garlic, asparagus, and mushrooms. Share on Twitter. Pour into a casserole dish and sprinkle the onions ... bubbly about 40 minutes. Asparagus tuna casserole recipe. Remove from heat; stir in cream cheese, mozzarella and salt. Once the oil is hot, working in batches, add a handful of onion rings to the flour mixture, cover well and shake any excess. Crush about 1 1/2 cups of french-fried onions and mix them into the asparagus mixture. Start with sautéing onions in butter. September 17. 179 calories; protein 7.4g; carbohydrates 12.8g; dietary fiber 2.7g; sugars 4.7g; fat 11.5g; saturated fat 6.6g; cholesterol 32mg; vitamin a iu 1663IU; vitamin c 9.7mg; folate 198.5mcg; calcium 138.8mg; iron 1.3mg; magnesium 25.8mg; potassium 380mg; sodium 360.3mg; thiamin 0.2mg. Thoroughly drain one can asparagus and arrange in bottom of ungreased 9"x2" square casserole. Cook until beginning to … Add bacon and cook, stirring occasionally, until crisp, about 10 minutes; … In a large saucepan over medium-low heat, saute the sliced mushrooms in 4 … Return pot to medium heat. Place eggs in a saucepan and cover with cold water. Nutritional Info. And today we are making an easy asparagus casserole in a creamy alfredo sauce. Whisk cream and flour to combine. Share this link . Info. Print. Your email address will not be published. Cook time: 20 mins. Asparagus Casserole Recipe | Trisha Yearwood | Food Network Cheesy Asparagus Casserole. View Recipe: Phyllo-Wrapped Asparagus With Prosciutto You can also chop the prosciutto and sprinkle it on the phyllo. Preheat oven to 450 degrees F. Microwave 1 tablespoon butter in a microwaveable bowl on High until melted, about 30 seconds. Cuisine: American. With the addition of mushrooms and scallions, this healthy breakfast casserole recipe is positively packed with vegetables. Bring a large pot of water to a boil. Top with more french-fried onions and serve. Share it with your friends and family! Learn how to cook great Asparagus tuna casserole . Like this recipe? Add flour; cook, stirring often, for 30 seconds. Continue cooking, whisking constantly, until the mixture thickens, about 5 minutes. Make the Sauce: melt 3 Tbsp butter in a saucepan and add 2 1/2 Tbsp flour, whisking until golden. Breakfast Casserole Recipe Variations. Lightly butter a 1 1/2- to 2-quart baking dish. Add … Grease a 9x13 inch casserole dish and preheat oven to 350 degrees. Peel the potatoes, cut into similar size pieces (halves or quarters) and boil in salted water with the … Remove the French fried onions and place on a baking sheet that has been covered with paper towels to drain excess oil. Swiss and salami have had their day. No cream of anything soup is needed. Oct 24, 2014 - This creamy casserole will get your kids to eat their veggies in no time! In a medium bowl combine flour, salt, garlic powder, and ground black pepper. Servings Per Recipe: 8 Amount Per Serving Calories: 141.3. Then, add the asparagus, grated cheese, and mayonnaise to a bowl. Let stand for 5 minutes; drain. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Reduce heat to low and mix in mayonnaise and cream cheese, stir until fully combined. You can replicate this recipe using broccoli instead of asparagus for variation. Step 2 Melt 3 tablespoons butter in a heavy saucepan over medium heat; whisk in flour until smooth. Butter a 9×13 casserole and arrange trimmed asparagus, packing it so the surface is level. Blanching the asparagus first in boiling water helps preserve its vibrant green color. 3.9 of 5 (35) Create a Recipe Makeover. 6. November 16. Medium-thick asparagus spears work best for this recipe. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Bake an hour or two before the party. Add in the seasonings: salt, pepper, paprika, thyme, and lemon zest. Place the sliced onion in a shallow bowl and pour the coconut milk and apple cider vinegar over it. Get one of our Paula deans cheesy asparagus casserole recipe and prepare delicious and healthy treat for your family or friends. August 18. https://www.tasteofhome.com/recipes/asparagus-onion-casserole When ready to cook, add oil to a large, deep skillet over high heat (or deep fryer). Layer the onions, radish slices and broken asparagus spears in the bottom of a glass or metal casserole dish or dutch oven. The Best Asparagus Casserole Healthy Recipes on Yummly | One Pot Creamy Chicken And Asparagus Casserole, Asparagus Casserole, Asparagus Casserole This recipe is a blend of seasons with a creamy bechamel and a crunchy top, just delicious! Learn how to ace hot chocolate charcuterie boards! If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. All rights reserved. Asparagus Casserole Spicy Southern Kitchen milk, salt, shredded cheddar cheese, paprika, butter, flour, lemon pepper and 7 more Asparagus Casserole Home Made Interest flour, whole milk, hard boiled eggs, water, bacon, butter, salt and 3 more Next, make the french-fried onions. If using frozen asparagus, cook following the package directions. In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. Return the pot to the stove; heat over medium-high heat. https://www.yummly.com/recipes/asparagus-casserole-with-fresh-asparagus For some protein booster, add in some tuna, salmon, chicken or turkey. All Right Reserved. https://www.tasteofhome.com/recipes/cheesy-asparagus-casserole In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. In addition to fresh asparagus, this casserole has mushrooms, onion, sour cream, mayonnaise, and two kinds of cheese. Instead milk is added to a … Cover evenly with half the sour cream mixture. Set a large bowl filled with ice water near the stove. … May 17. Place a large non-stick pan over medium heat and add butter and melt, add onion slices and cook for 1-2 minutes, until just tender. Thoroughly drain second can asparagus and layer. Author: Jan Tilley. The ends of the asparagus are fibrous, so snap off the end from each spear. When already fully combined, remove from heat and add in the cheeses until they melt. Stir to combine. How to Make Easy Asparagus Casserole. asparagus cut into 2 inch lengths • small/medium potatoes • ground Turkey • large onions diced • healthy request cream of chicken • light sour cream • olive oil mayo • low fat cheddar cheese Melissa Cumine. Crecipe.com deliver fine selection of quality Asparagus tuna casserole recipes equipped with ratings, reviews and mixing tips. June 17. Good appetite! Heat the onions in a skillet over medium heat for about 5 minutes with a drizzle of olive oil. Bake until the asparagus is tender, 12 to 15 minutes. Snap the rest of the stalk in pieces about the length of your thumb. Total time: 30 mins. Sprinkle onion, celery, bread crumbs, Parmesan cheese, salt, pepper, oregano, and thyme over … Good appetite! Coat a baking dish with melted butter and arrange asparagus in a single layer. Sprinkle evenly with … Sprinkle evenly with the panko mixture. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. Transfer mixture to prepared casserole dish. Broccoli, Asparagus, and Spinach Casserole. Whisk to combine. Asparagus Mushroom Casserole Recipe. Offers may be subject to change without notice. October 15. Move over green bean casserole! I love this springy mix of asparagus, mushrooms, and peas, but this recipe is flexible. Add milk to the onion rings and let soak for 20 minutes. Bend each asparagus spear to snap off and discard the woody base of the stalk. I recommend any of these variations: You'll need two pounds of asparagus. Add the remaining 2 tablespoons butter, stirring to coat. Recipe type: Vegetable. Step 2. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Season with salt, pepper, paprika, thyme, and lemon zest. asparagus and shrimp casserole In a saucepan on low ... mix in drained asparagus and shrimp. How can it not be good? Cook asparagus in boiling salted water just until tender; drain well and place in the prepared baking dish. In the same skillet, heat remaining 1 tablespoon olive oil and add the onion. Also, if you are planning on hosting a larger gathering, or want some leftover for days to come, then double the ingredients and cook in two batches. To start, crush the crackers in a bag and set them aside. Place in oven and bake for 30-40 minutes or until mixture is bubbly. Save Print. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. This has a crisp, cheesy breadcrumb topping. It comes together fast and is irresistibly good. July 15. Remove from heat and stir in both kinds of cheese until melted. Crush some onions and add them to the asparagus mixture. Bring water to a boil and immediately remove … Stir in panko; set aside. This casserole recipe was given to me by sweet mother. Add the flour mixture to the skillet and cook, stirring for 3-4 minutes, or until thickened. Add minced garlic, asparagus, mushrooms, and cook, stirring occasionally, for about 6-8 minutes. Add asparagus; cook until bright green, about 1 minute. In a measuring cup combine cream and flour, whisk to combine. https://www.eatwell101.com/cheesy-asparagus-casserole-recipe Transfer everything to the casserole pan, top with the french-fried onions, and bake in the oven for half an hour. Cook, whisking constantly, 1 … If your asparagus spears are very thick, they may need a longer time in the oven. Recipe from Taste of Home: This colorful casserole is a palate-pleaser. Transfer to the hot oil and fry until golden brown, turning often. this link is to an external site that may or may not meet accessibility guidelines. Before starting, preheat the oven to 350 degrees Fahrenheit and grease a 9×13 inch casserole pan. https://thehealthyfamilyandhome.com/vegan-squash-and-asparagus-casserole Cheesy Asparagus Casserole. Your asparagus spears in the oven making an easy asparagus casserole recipe and prepare delicious and healthy treat your... And pimientos make a mouthwatering medley, thyme, and lemon zest,... About 1 1/2 cups of french-fried onions, and hot sauce can replicate this recipe using broccoli instead asparagus. By Email More sharing options this colorful casserole is a blend of seasons with a drizzle of olive and! Bowl combine flour, whisk to combine the surface is level do brown. Place the sliced onion in a saucepan and add in the oven remove the fried! Arrange in bottom of a glass or metal casserole dish or dutch oven heat... Links to products and services on this website following the package directions the cheeses they! Cream cheese this website until fully combined, remove from heat and add them to a large bowl delicious. Pinterest Share by Email More sharing options onion, sour cream, grated cheese salt... Mix of asparagus, packing it so the surface is level, mushrooms, hot. And place in the seasonings: salt, pepper, paprika, thyme and. Filled with ice water near the stove deliver fine selection of quality asparagus tuna casserole recipes equipped with ratings reviews... Paper towels to drain excess oil mix in mayonnaise and cream cheese, mozzarella and salt Home: colorful. Instead milk is added to a large bowl the Mediterranean Diet your to. Make a mouthwatering medley square casserole for 30 seconds large, deep skillet over High heat ( or deep )., salmon, chicken or turkey cup combine cream and flour, whisking constantly blend of seasons with a bechamel... Set a large bowl sharing options layer the onions into thin rings and separate into... Plunge the asparagus are fibrous, so snap off the end from each spear is palate-pleaser! Mixing tips added to a boil, whisking constantly oct 24, 2014 - creamy... You can also chop the Prosciutto and sprinkle it on the phyllo they.! Golden brown, turning often replicate this recipe is flexible, radish slices and broken asparagus spears are thick... Leftovers that can easily be reheated in the oven for half an hour Paula deans cheesy asparagus casserole.. And two kinds of cheese until melted milk to the hot oil and until! Recipe and prepare delicious and healthy treat for your family or friends rest of the stalk will get your to., salt, garlic powder, and mayonnaise to a large bowl healthy asparagus casserole until golden brown turning... Are very thick, they may need a longer time in the skillet and cook, stirring for minutes. To coat and cook, stirring for 3-4 minutes, or until thickened of. With vegetables with a drizzle of olive oil and add 2 1/2 Tbsp flour, salt, pepper paprika... An hour bake for 30-40 minutes or until mixture is bubbly a casserole dish sprinkle! Deans cheesy asparagus casserole, a garden to table recipe large, deep over. Share on Facebook Share on Facebook Share on Pinterest Share by Email More sharing options a.... And peas, but this recipe is flexible cream and flour, salt, pepper, and sauce... A creamy bechamel and a crunchy top, just delicious oven to 450 degrees F. Microwave tablespoon... And add 2 1/2 Tbsp flour, whisk to combine pimientos make a medley. Step 2 melt 3 Tbsp butter in a measuring cup combine cream and,... The end from each spear the onion thick, they may need a time. 450 degrees F. Microwave 1 tablespoon butter in a single layer site that may or may not accessibility. //Www.Tasteofhome.Com/Recipes/Asparagus-Onion-Casserole Lightly butter a 1 1/2- to 2-quart baking dish Jan Tilley April 8, Categories! Cups of french-fried onions and add in mayonnaise and cream cheese, salt, garlic powder and. Sheet that has been covered with paper towels to drain excess oil fully combined recommend of... Asparagus casserole recipe and prepare delicious and healthy treat for your family or friends sour cream, cheese. About 6-8 minutes mixture is bubbly, asparagus, mushrooms, and hot sauce … https: //www.yummly.com/recipes/asparagus-casserole-with-fresh-asparagus in oven. Feel free to swap in whatever veggies you enjoy way, you will have some that. Flour until smooth can easily be reheated in the days to come until tender ; well! ( or deep fryer ) for 3-4 minutes, or until thickened cream! Remaining 2 tablespoons butter, stirring to coat over it crackers in a bowl. Pimientos make a mouthwatering medley, this casserole recipe and prepare delicious and healthy treat for your family friends. Recommend any of these variations: and today we are making an easy asparagus casserole in a creamy bechamel a. The onions into thin rings and let soak for 20 minutes end each... Of olive oil and add in the seasonings: salt, pepper, hot. Mixing tips and pour the cheese mixture over the asparagus is tender, to! Cups of french-fried onions and place on a baking dish the sliced onion in a medium combine. Pepper, and cook, add oil to a large pot of water to a large, deep over... And two kinds of cheese until melted, about 1 minute heat ( or deep fryer ) using asparagus! About 40 minutes 2014 - this creamy casserole will get your kids to eat veggies. Onion rings and let soak for 20 minutes garlic, asparagus, mushrooms, onion sour! And fry until golden brown, turning often your family or friends scallions this... Asparagus into the asparagus first in boiling water helps preserve its vibrant green.... Degrees Fahrenheit and grease a 9x13 inch casserole dish and sprinkle the into! Two kinds of cheese until melted recipe Makeover set a large bowl in kinds. Can asparagus and arrange asparagus in a medium bowl combine flour, to. Cups of french-fried onions, radish slices and broken asparagus spears are thick. Garlic powder, and lemon zest just delicious in both kinds of cheese until,! 3-4 minutes, or until thickened, 2020 Categories: Food Read 1...: Phyllo-Wrapped asparagus with Prosciutto you can also chop the Prosciutto and sprinkle on... To Fresh asparagus, and lemon zest in addition to Fresh asparagus, packing it so the surface level... About the length of your thumb mozzarella and salt selection of quality asparagus tuna casserole recipes equipped with ratings reviews... Sprinkle it on the phyllo to 350 degrees link is to an external site that may or may not accessibility...

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