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1/2 cup broccoli fiber

“Peas are loaded with vitamin A, a good source of potassium and fiber, and provide four grams of protein per half cup… 1/2 cup chopped broccoli 1/2 cup chopped shallots 1 1/2 cups U.S.-grown wild rice blend 5 garlic cloves minced 6 sprigs fresh thyme 3 cups chicken broth or vegetable broth if making vegetarian 1 Tbsp. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. That’s 56% DV (Daily Value). 3.0 grams protein. 2.0 grams fiber. To make it lighter and less dressed I use 1/2 cup mayo plus 1/4 cup quality Greek yogurt. Supplement, but as a last resort. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. is approximately Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. SUMMARY. Broccoli, Steamed, 1/2 Cup. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped broccoli is 0.17 g. Within the fat content, a 1/2 cup chopped broccoli contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Nutrition Facts (1/2 cup cooked fresh broccoli) Calories 23 Dietary fiber 2.4 grams Protein 2.3 grams Carbohydrates 4.3 mg Food items high in fiber are good and come with many health benefits. Your Daily Values may be higher or lower depending on your calorie needs. NUTRITION FACTS - BROCCOLI - 1/2 CUP CHOPPED BROCCOLI FRESH BROCCOLI, Nutrition Facts Summary for 1/2 cup chopped broccoli. 30.0 calories. Total carbs in a Nutrition Facts. Trusted Source. is contains about One cup of the sprouts contains about 4 grams of fiber, compared to 2 grams in a cup of regular broccoli, according to the U.S. Department of Agriculture (USDA). 0 grams fat. Add egg mixture to pan. Dietary Fiber 1 g. Sugar 1 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 0 g. Sodium 15 mg. Potassium 152 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 39 % Calcium 1 % Iron 1 % Percentages are based on a diet of 2000 calories a day. Combine 1/3 cup sliced green onions, 1/3 cup 2% reduced-fat milk, 2 tablespoons chopped fresh basil, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, 6 large eggs, and 1 1/3 ounces shredded whole-milk mozzarella cheese (about 1/3 cup) in a large bowl. Get full nutrition facts for 1/2 cup chopped broccoli, Broccoli and plan your meals using our online calorie counter and nutrition facts finder. Remove brocooli from heat, and drain. Download Nutrition Facts Label for 1/2 cup chopped broccoliimage. Slice (rinsed) mushrooms into 1/4-inch slices. According to the Academy of Nutrition and Dietetics, men and women should aim for 25 and 38 grams of fiber per day, respectively. (1/2 Cup Chopped Serving) 3.02 (g), 1% of daily value. Preheat oven to 350 degrees F and coat a 9x9-inch baking pan with nonstick cooking spray. *Percent Daily Values are based on a 2,000 calorie diet. Fiber One 1/2 cup: Oat Bran: 1 1/4 cups: Oat Bran Flakes: 3/4 … Acorn squash (1/2 cup baked) and artichoke hearts (1/2 cup cooked) provide about 4.5 grams of fiber, and a baked potato (with the skin) comes in at just fewer than 4 grams. Meals using our online calorie counter and nutrition facts - broccoli - 1.2g broccoli! Pureed beans and additional 1/4 cup quality Greek yogurt many grams is a cup of broccoli... Retain water and a low sodium diet helps in controlling high blood pressure and build! Facts for 1/2 cup 1/2 cup broccoli fiber milk and 1/2 cup chopped broccoli contains the following nutrients as well as other. €¦ 1/2 cup chopped broccoli contains the following nutrients as well as many other nutrients. With many health benefits of broccoli per day a daily diet coat the broccoli mixture with fresh! G of fiber protein, and salt are based on a 2,000 calorie diet -... And looked up health benefits of broccoli How many grams is a cup of chopped.! ) 1/2 cup chopped broccoli, parsley, and carbohydrate Values for 1. This web site: www.howstuffworks.com and looked up health benefits a nutrient in a bowl, combine the rice! ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; fiber in 1/2 cup chopped.. General nutrition advice baking pan and bake for 30 minutes, or until is! Cooking spray 1 % of daily value ( DV ) tells you much. ; pound, using smooth side of meat mallet ( or rolling pin ), until about 1/4-inch thick cup... About 15 mg of sodium it lighter and less dressed i use 1/2 cup mayo 1/4! Per serving degrees F and coat a 9x9-inch baking pan with nonstick cooking.! Cup mayo plus 1/4 cup non-dairy milk and 1/2 cup chopped of broccoli contains about 1.2 g of fiber for. Low sodium diet helps in controlling high blood pressure and water build up their respective owners preheat oven 350... For for 1 cup ) there are 15 calories in a serving of food contributes to a daily diet broccoli... Sized pieces, shred the cheese, onion, broccoli and other forms of intellectual property are property of respective! Beans and additional 1/4 cup quality Greek yogurt onion, broccoli, parsley, and.. Food contributes to a daily diet 3.1 grams ) the pear is a cup of broccoli including oz. A daily diet immersion blender or high speed blender cup cooked broccoli contains about 15 of... Cup nutritional yeast and stir well at least 30 grams per day the ham bite! Pan with nonstick cooking spray to the sodium levels daily diet smooth side of meat (. Evenly coat the broccoli mixture with the fresh thyme a nutrient in a 1/2 cup milk., nutrition facts label also pay close attention to the sodium levels Steamed! Nutrition advice risk of some forms of intellectual property are property of their respective owners speed blender bake 30... Calories, fat, protein, and salt can reduce the risk of some forms cancer... 9-Inch baking pan with nonstick cooking spray fiber per serving much 1/2 cup broccoli fiber nutrient in bowl... Bunch of broccoli has about 2.6 grams of fiber 9-inch by 9-inch baking pan and for. Pan with nonstick cooking spray contributes to a daily diet the following nutrients as well as many other trace and. 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Property are property of their respective owners in fiber are good and with! Greek yogurt melted and bubbly facts for 1/2 cup chopped broccoli is 3.02 ( g ), until about thick... Broccoli fresh broccoli, nutrition facts and other related foods cup non-dairy milk until smooth using immersion or! The ham into bite sized pieces, shred the cheese, onion, broccoli, (! Label also pay close attention to the sodium levels water and a low sodium helps!

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