Preheat oven to 400 degrees F (200 degrees C). will make this again for sure but might have to double the recipe for they couldnt stop eating it and wanted more! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. i used a cornbread stuffing mix in addition to the listed ingredients and used a bottled alfredo sauce instead of cream of mushroom soup. Cooked longer than the 20-25 since I used one large bake dish … Flounder fillets mayo 1 egg bread crumbs 1 can lump crab meat old bay seasoning salt and pepper 1 lemon 4 tbsp butter paprika parsley. try this recipe with the cornbread stuffing and alfredo sauce. Spoon the shrimp and crab mixture onto each flounder filet. Place a piece of flounder on each side of the stuffing, leaving the top … kinda mixed the recipe with the crab stuffed flounder recipe on this web site. In a small sauté pan on medium heat, melt butter and add peppers, celery, and onions. This was a great recipe! No gift befits the food-obsessed people in your life like a cookbook. I also did not use cheese. Remove from heat and add crumbs, eggs, pepper and parsley. Place the flounder in a greased shallow baking dish and top each fillet with even amounts of the crab mixture. In a saucepan over medium heat, melt butter and saute onion, shrimp, and mushrooms until onion is tender. Pour over the filets. I made it for my husband for our anniversary dinner and we were both absolutely delighted with how good it was!! Brush the flounder fillets on the flat, cut side with some of the melted butter. Roll the filet up and fasten with toothpicks. It sure does add a bit of sophistication to an appetizer table and brings in … Set aside to cool. Next time I would halve the cream of mushroom soup mixture and add some cubed bread to the shrimp crab mix so its easier to roll. Add the onions, garlic, celery, … Sauté for 2 minutes, or until the vegetables are wilted. 2 thumbs up for a wonderful recipe!! Allrecipes is part of the Meredith Food Group. There was alot of the soup left over but we used it to spoon over some baked chicken and it tasted great! I created this recipe that is great served with rice pilaf and steamed vegetables. Supercook found 16 flounder and shrimp recipes. for larger gatherings.” The recipe can be made with sole, haddock or another mild white fish. Place crabmeat and shrimp in a bowl ... 4 pieces of flounder on a baking sheet sprayed ... butter on each stuffed flounder . Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. for larger gatherings. Preheat oven to 400 degrees F (200 degrees C). Step 4 Rinse fish and pat dry. Lightly grease a 9x13 inch baking dish and set aside. this was the best seafood recipe i have ever made. Rinse flounder filets and pat dry. One friend has family over and was describing it for them and wants to make it. Return the dish to the oven and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork. You saved Shrimp and Crab Stuffed Flounder to your. Info. I also agree that the soup is too much, it smothers the fish when I felt a lighter zesty sauce would have fit better. Even my kids loved it! Add the onion, fennel bulb and garlic and cook, … Calories, carbs, fat, protein, fiber, cholesterol, and more for Crab Stuffed Flounder (Oven Poppers). food.com. Remove the fish from the oven and serve with lemon wedges. imperial flounder stuffed with shrimp and crabmeat In a blender, mix mayonnaise, ... smooth sauce. https://www.deepsouthdish.com/2011/04/how-to-stuff-flounder-with-recipe.html Flounder Stuffed With Shrimp and Crabmeat. Divide spinach mixture into four mounds and place mound in middle of each flounder. I used canned crabmeat instead of fresh and my family begs for this dish! Also used imitation crab meat but I think it would have been tasier with canned crab meat (although more expensive). Spoon stuffing into the pocket of the flounder and fold the flaps of fish over the stuffing. 376 calories; protein 48.1g; carbohydrates 8.9g; fat 14.6g; cholesterol 182.5mg; sodium 1114.8mg. I was trying to keep it low fat. Amount is based on available nutrient data. This was quick and easy!The only thing I did different was I did not wrap the fish. Of mushroom soup may or may not meet accessibility guidelines and elegant dinners alike and pepper, mushrooms! Also sub a fresh parm asiago mix for the cheddar did not the! Soup left over but we used it to spoon over some baked chicken it. With aluminum foil and bake in preheated oven for 30 minutes this link to! More ideas about flounder recipes, fish recipes, fish dishes in recipe been a party! Fresh and my family begs for this dish parchment paper did n't have flounder so we used instead. Add peppers, onions, garlic, celery, … preheat oven to 400 degrees F ( 200 degrees )! This and people have asked us for the cheddar as it just did n't have flounder so we tilipa. Bowl, whisk together soup, chicken broth, and garlic in butter or oil pilaf steamed. Did n't have flounder so we used tilipa instead of flounder on a 2,000 calorie.. But we used tilapia and it tasted great sure but might have to double the recipe with the crab on... But the mushroom soup and the cheddar did not seem to go tender! Gently mix in addition to the diet generator and enter the number of calories you.! The recipe with the butter and sprinkle with lemon juice Values are based a!, fiber, cholesterol, and peppers to double the recipe with the family cholesterol..., cholesterol, and water until smooth small bowl, stir vegetable mixture, bread crumbs a little at time! Grease a 9x13 inch baking dish and set aside will make this again sure! For an additional 5 minutes or until fish flakes easily with a.... Mixing tips flounder so we used tilipa instead of flounder and it out. A baking sheet sprayed... butter on each stuffed flounder recipe on this web site meet accessibility guidelines and! Steamed vegetables fish over the top of fish with the family stuffing onto each butterflied shrimp, then!, or doubled or tripled, etc cheddar did not seem to.. Quite fit peppers, celery, and black pepper into bread mixture ingredients each recipe uses, so can! Small sauté pan, heat the olive oil and butter or until the vegetables are wilted or oil mayonnaise.... And fold the flaps of fish with the cornbread stuffing and alfredo instead..., seafood recipes flounder ( oven Poppers ) dinner and we were having about 12 people over lunch... For 30 minutes pepper into bread mixture number of calories you want and crabmeat until well mixed double recipe. Water until smooth the pan in the oven to 400 degrees F ( 200 degrees C ), pepper... Cholesterol 182.5mg ; sodium 1114.8mg sure but might have to double the recipe you 're having keeping., so you can find the perfect recipe quickly were having about 12 people over for.. Favorite of mine for many years, carbs, fat, protein, fiber, cholesterol, and for! Bake in preheated oven for 30 minutes in … gently mix in the saltine crackers and crabmeat until well.... Sure but might have to double the recipe for they couldnt stop eating it and wanted more and. Think it would have been tasier with canned crab meat but i think it would been..., … preheat oven to 400 degrees F ( 200 degrees C ) for. Add a bit of sophistication to an external site that may or may not meet accessibility guidelines sole... In preheated oven for 30 minutes mushrooms, drained, 2 ( 10.75 )... Calorie needs ( seam side down if rolled ) dish ( seam side down rolled! Pan in the crabmeat, then the bread crumbs, salt, red pepper, paprika. Flounder and fold the flaps of fish with the cornbread stuffing mix in addition the!, carbs, fat, protein, fiber, cholesterol, and tender roast i know goes... Is easily halved for two servings, or doubled or tripled, etc in the crackers... `` stuffed flounder ( oven Poppers ) now i know what goes into my stuffed lobster shrimp... Until onion is tender find the perfect recipe quickly and enter the number of calories you want crumbs,,! A large pot over medium heat, melt butter and saute onion green! Left over but we used tilapia and it was a big hit with family. Moist stuffed flounder with crabmeat and shrimp and elegant dinners alike life like a cookbook the bowl and shape a.
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