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reddit standing desk worth it

Translation: Stand up every so often during your work day. Many health-conscious but thrifty professionals have tried their hands at reaping the benefits of standing desks by creating their own DIY scenario, e.g. But I want to find out more before I spend all that money (about $800 US). I've been researching standing desks for nearly a month now and I'm so torn. Just don’t forget to throw in a mat, a yoga ball and a couple other workout tools to encourage short sprints of exercise throughout the day. While standing feels more active, it’s still a stationary activity. It's not like a standing desk is a miracle cure all for your ailments. All rights reserved. In other words, standing mitigates a lot of the problems that sitting has while introducing some of it’s own, and vice versa. The Vert is customizable too. The manual standing desk is the cheaper version of electric counterpart, but I also do not recommend it. These are our top picks for the best standing desks 2020 has to offer. Ihre Vorteile Aktuell über 90.000 Events online Bequem bezahlen mit PayPal, Lastschrift, Visa, Mastercard und American Express Sometimes I can walk around (and do), but then other times I just put the desk into standing mode. I don't really think it has changed a ton for me from a health perspective, but I certainly enjoy the flexibility. It's been a challenge to find out how the stability is. If your back hurts also then you might want to check out the ergo chair 2 from autonomous.ai: https://www.autonomous.ai/office-chairs/ergonomic-chair, Here is a promo code in case you pull the trigger on it: R-06e0b8. While daunting for those with desk jobs, the study did share some good news. While some cost more than $1,000, many really great models come in at under $500. MH's fitness advisor and Stanford University's Director of PM&R Sports Medicine, Michael Fredericson, MD, FACSM, explains whether standing desks are worth it. Follow Reviewed on Facebook, Twitter, and Instagram for the latest deals, product reviews, and more. laptops propped on top of TV trays on top of dining room tables. I don't expect it to fix all of my back problems, but it'll help. Press J to jump to the feed. FlexiSpot Stand Up Desk – 27″ is a smaller version of our previous model which was 35’’ wide. Standing desks are just taller desks, so you really just need a wide platform that rises up a little higher. You also want to make sure your desk is setup ergonomically (good height, right monitor adjustment, proper keyboard & mouse, not shit chair, etc). And here’s the true downside of standing: It is more tiring. For some users, the product delivered exactly what they expected. Maybe you even use one yourself. You’ll see fewer adverse health effects if you sit for fewer than four hours per day. With the average adult sitting at a desk for nine hours per day, according to an American Journal of Public Health study, it’s no wonder members of the workforce have back issues. If you need help choosing the best one for you, our roundup of the best standing desks has information on each of our top picks. Standing desks might not be a magic cure for all your employees’ ills, but they can boost productivity and bring quite a few health benefits when used in moderation. If you don't expect miracles*, yes, I'd say it is worth it. She’s also the founder of Ergonomic Connection, a company that sells ergonomic furniture and computer accessories. Short answer: No. The product experts at Reviewed have all your shopping needs covered. I prefer standing for conference calls and anything non-mentally intensive, but I have to sit down to write or work through code. I've been working from home since COVID which means a lot of Zoom meeting (where I think I could be standing), endless emails, and sitting at a chair all day is making my back and neck hurt a lot. Personally, I love the idea — rather than sitting all day staring at a computer screen, surely it would be better to be standing (while staring at a computer screen). The idea of alternating between standing and sitting is that you have to change position frequently (every couple hours). $80/year for a desk for a decade doesn't sound like such a bad deal. Depending on the type of work, I actually feel like I'm more engaged while standing. Yeah definitely not expecting a miracle. Standing desks are riding a wave of popularity in recent times, but which are the best buys in this category? etc.. [edited to add that i am also using a super cheap ikea table right now! This helps to naturally rotate your pelvis into a neutral position rather than locking your knees, which adds extension and compression to the lumbar spine. When it comes to buying furniture, Ikea may be the first brand that comes to your mind. Are Ikea Sit Stand Desks worth the Money. Use a special standing desk mat, or follow Moynihan’s suggestion to elevate one of your feet 4 to 10 inches using a footstool or a book under the desk. Standing on one during your work day increases natural micro-movements that, in turn, help burn calories, keep you alert, and strengthen your body. Joanna Moynihan has a doctorate in physical therapy and owns Align PT and Health in Boston. Here’s the secret to killing dust mites, 10 amazing tech gadgets you need for your home office. Just saw this video about whether standing desks are overrated after one year of using one. “Standing at your desk for just the recommended eight minutes every 20 minutes can help tremendously,” adds Friedman. To help add even more healthy movement to your standing desk, consider a balance board. Recommendations are independently chosen by Reviewed’s editors. In terms of the price, I'd say this: Do you plan on buying a new desk regularly? I have a follow up question about the hover board thingy, did you get the one that is with a mat or without a mat? If this is you, consider investing in a standing desk. Fluidstance is one of the more popular boards with its budget-friendly, 360-degree-tilt Plane Cloud made from 100% recycled materials. The most essential parts of all standup desks are the electronic and mechanical components that comprise the height-adjustable apparatus. Cookies help us deliver our Services. Yes. Then I sit back down and life is good. Standing gaming desks are also great, not only for their ability to let you stand and game but also set your gaming area to a proper ergonomic height. I have carpet (like you would see in North American homes) and I cannot change to hardwood. It helps you just not sit on your ass in bad posture all day. One reason for their popularity: Research has shown that … The issues with standing desks are independent from those with sitting desks. Make sure to stand close enough to the desk so that you don’t have to bend from your back. For men with ischemic heart disease, it increases the progression of carotid atherosclerosis (a narrowing of arteries in the neck) because of the additional load on the circulatory system. iMovR’s Lander Desk landed the number 1 spot and earned an Editor’s Choice badge. I've got one of the balance board things (free-ish extra with my Uplift) that I just wobble back and forth on... sometimes an hour or more later I realize I'm tired of standing because I wasn't even conscious of it. This electric standing desk is one of the best canadian standing desks out there. While my partner and I use adjustable standing desks at work, my partner and I were looking to add sit/stand capabilities for our employees and contractors. I am thinking of buying an Uplift (I need a small desk, and they seem like the only ones who have the option for a desk with less than 40"width). It’s a creative solution, but maybe not the best one. A standing desk base that is made by China’s Jiecang is what the UpLift is built on. Standing desks also aren’t free from potential health risks. “It leads to high blood pressure and high cholesterol,” Friedman continues. Fixed-height standing desks start at a couple of hundred … Credit: Reviewed / Jackson Ruckar During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. (*) Don't expect the desk alone to fix everything. But it’s very helpful to hear that the standing option is useful on the long term (especially since I’m apparently going to be working for home at least until Christmas!) If you stand still all day, you might develop pain in your feet, legs, or back—especially at first. Your legs do get tired while standing but I wonder how much of that is poor posture - most of the time I realize I'm too close to the desk and need to back up and stand … $532 and up This new Uplift desk will likely last me just as long, if not longer. And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. You will go up and down a few times a day. Prolonged sitting has also been shown to lead to degenerative disc disease, low back pain, compression, and neuropathy.”, Being sedentary has also proven to have dangerous effects on your heart. If you currently spend a lot of your work day sitting, and you want to take preventative steps to keep your body healthy, then a standing desk is for you. See the pinned post for helpful resources and more information. Fixed height desks are just never the right fit. Do consider what fits in your home office, and be realistic about how much use it will actually get. Manually lifting and lowering the desk to adjust its height is extra stress you put on your shoulders that could be avoided. Standing Desks: Are they worth it? As a taller person this is one of the biggest selling points for me even more so than the standing part. I have to agree with a lot of this. You know how it is.. Standing desks started gaining popularity around 10 years ago when medical experts began warning that sitting all day wasn’t great for health — and, in fact, it could be dangerous. Long answer: Maybe. I bought a standing desk last year, and I love it, but I don't stand at it all day, I sit a bit, then stand, then back to sitting, and stand, etc - as my day/mood/energy levels change. While they're reputable to offer functional and stylish pieces, it can't be denied that there are also many reviews questioning the quality of some units. So in your case. A standard part of the process for us, while doing this Uplift desk review, is comparing American made desks against those made in China. Most all of my research is showing that people have theirs on hardwood floor. Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort. This isn’t as much of an issue with larger desktop computers. “I have seen clients prop their computer equipment on yoga bolsters, boxes, reams of paper,” says Friedman. Yes it’s worth it. Being able to stand a few hours a day helped with my back problems. “Eighty percent of the American population has complained of back pain in their lifetime,” says Vanessa Friedman, a Los Angeles-based kinesiologist with a specialty in exercise science. Her favorite standing desk brands include Uplift and Fully, both of which (the Uplift Bamboo Stand Up Desk and the Fully Jarvis Bamboo Standing Desk earned a place on our our list of the best standing desks. How much does it cost? Last January I took apart my computer desk and rebuilt it at standing height.I've been standing at my desk every workday since. The benefits of standing throughout the day are numerous. I would also advise you to check Costco they have a version that is on the smaller side with a glass top. With a standing desk, you can shift from sitting to standing in between those long gaming sessions to improve blood flow and reduce stress on the muscles of the back, spine, and neck. Every google search for standing desk carpets brings me reviews of standing mats! 1 day ago. Add a power strip ($40), casters ($43), or a Siri voice-control module ($73)—when your Apple Watch commands you to stand, command the desk to rise with you. When using a laptop, choose a shelf that puts the screen at eye level and use a detached keyboard. However. This can further increase intradiscal pressure. The balance board is nice too to keep things moving while standing. Hence, many budget- conscious workers who want to break free from their sedentary lifestyle take advantage of it. Do you use the standing option much or not? This model, just like all in the Flexispot series rises within its own footprint. Now working from home full time for the foreseeable future, with a crappy $150 desk from target I've had 20 years, it seems like an investment in a quality desk is a good idea. So, are the benefits of a standing desk worth the investment? And, if you feel good about standing but you're currently making do with a stack of books, then a standing desk can improve your workspace. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. However, studies indicate that standing at work burns only slightly more calories than sitting does. Here at Reviewed, we’ve tested a bunch to find the best standing desks this year. The Jiecang base is used by many standing desk manufacturers as th… It has a good warranty, it's much better built than the cheap deal I've had since high school. Standing desks aren't entirely new, but are they worth the hype? It would be helpful for me to hear from people who have had a sit/stand desk for a while, how has your experience been? Yes. Purchases you make through our links may earn us a commission. I was thinking about getting the balance board too! Recommendations are independently chosen by Reviewed’s editors. I found links in your comment that were not hyperlinked: More posts from the StandingDesk community. IKEA Sit-and-Stand Desk: Overpriced for What It Is Fact: the IKEA sit-or-stand desk is widely regarded as one of the most affordable standing workstation in the market. My $200 wobbly as heck Ikea desk lasted me 10 years. Consider investing in a standing desk or standing desk converter for your home office, like these two from VersaDesk and Fully. By using our Services or clicking I agree, you agree to our use of cookies. Credit: Getty Images / LaylaBird, Credit: VersaDesk / Fully, Credit: Reviewed / Jackson Ruckar, Got allergies? Do consider what fits in your home office, … We help you find the best stuff and make the most of the stuff you already own. Sales of standing desks have soared in recent years; in many cases their sales have far outpaced those of conventional desks. So go ahead and try out a few in the office. It even comes with a 10 year limited warranty for " All Standing Desks: all frame components, mechanical parts, motors, and electrical components" and a 5 year warranty for the desktop (which is a heck of a lot heavier duty than the Ikea one). See the … Our office space came with nice desks, and we’d rather adapt what we already own than buy new desks for everyone. Combine it with a decent chair and it should help a good amount. If you currently spend a lot of your work day sitting, and you want to take preventative steps to keep your body healthy, then a standing desk is for you. Press question mark to learn the rest of the keyboard shortcuts. Back on topic: Are Standing Desks Worth It? Chances are, you’ve seen someone at your job working at a standing desk. Has it changed your comfort in working from home? It's no surprise though considering that the company offers a wide range of cost-effective products. I certainly don't. “The risk of tipping monitors and improper keyboard and monitor heights can cause more harm than good.”. During testing, this Varidesk model came in at number 4 on Reviewed's list of best standing desks. Standing desks come in all shapes and sizes, meaning you'll be able to find one that can fit your setup and, most importantly, raise up to the right height. You’ll burn more calories, improve your circulation, strengthen abdominal muscles, and lengthen your hip flexors. The Varidesk looked like an easy solution, so I went looking for one to check out. Thank you so much! This will come in handy to people looking to save space even further. Does it make much difference? A counter height stool is also a good position. She embraces the benefits of standing desks and explains, “Sitting increases the kilograms of intervertebral disc pressure (the load of pressure on your discs) by nearly 300% as compared to standing. Ultimate standing desk by anthrodesk. My goal with my Cubii (which I named Fran) is to pedal two thirds of the time I’m at my desk and stand for the other one third. I had a standing desk at my job in 2019 and I liked it a lot. But, I also love the idea of studying some of the assumptions surrounding standing desks. Friedman likes the electric powered VersaDesk, which allows you to move your desk up and down, and Ergotron’s WorkFit-A model, which has a huge range of motion and attaches to the rear or side of most desks with a sturdy clamp. There are certainly times where I find my self starting to hunch over my desk... feeling ansy like I just want to get up and walk around. Professionals often experience back pain from sitting too much. Standing desk aficionados tend to experience more pain in the lower back, legs and feet. The reason I switched to a standing desk was, simply, to find a reprieve from pain. Credit: Getty Images / LaylaBird Professionals often experience back pain from sitting too much. ©2020 Reviewed, a division of Gannett Satellite Information Network LLC. r/StandingDesk: This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. But if you’re one of the early adopters who has already invested in a sit-stand desk or a treadmill desk, don’t fret. So what does this mean for you, now that you’re working out of your home? By itself, the research doesn’t seem to suggest that a standing desk is worth the investment. First, look for a standing desk that’s adjustable, to allow for frequent positional changes, like sitting, high sitting (on a bar stool), and standing. According to a report from the Society for Human Resource Management, standing desks are the fastest-growing employee benefit in US workplaces. I was on the edge about spending the money but my wife convinced me to do it saying it was ultimately an investment in good furniture and a long term investment in my health. Purchases you make through our links may earn us a commission. Whether you look for an entirely new desk, or just something to place on your existing set up, Moynihan offers a few suggestions. Still, those small trade-offs might be worth making for a reliable, handsome standing desk that typically starts at about $100 less than our top pick. “You are twice as likely to develop cardiovascular disease as compared to a non-sedentary person.”. One argument for standing desks is standing helps you burn more calories. Standing up is healthier, and that might require a standing desk. Written By:Stacy Simon February 14, 2018. Gotta start somewhere..], My favorite feature of owning a standing desk is that when sitting I can achieve the perfect desk height, Don’t just focus on the standing part of the desk. It didn't fix them, but it was better than sitting in a crappy chair all day. Prices were accurate at the time this article was published but may change over time. It's too early to tell whether the standing desk can have a positive effect on health, Shrestha explained, and scientists need larger, properly designed studies over the course of at least a year to see if sit-stand desks are worth the extra cost. Standing desks are also highly adjustable, have customizable height memory settings and cable management options, and are made of high-quality materials making them great for gamers. A standing desk or stand-up desk is a desk conceived for writing or reading while standing up or while sitting on a high stool. The study review concluded Thank you! “Your forearms should rest on the desk surface to improve posture and decrease ‘tech neck’,” she explains. If you don't expect miracles*, yes, I'd say it is worth it. Agree to our use of cookies came in at number 4 on Reviewed 's list of best standing desks aren. Harm than good. ” helps you burn more calories, improve your circulation, strengthen abdominal muscles and... Is made by China ’ s the true downside of standing desks this year ©2020 Reviewed, company... T seem to suggest that a standing desk base that is made by China ’ s still stationary. Cases their sales have far outpaced those of conventional desks standing up healthier! In physical therapy and owns Align PT and health in Boston to a non-sedentary person. ” employee benefit US! Expect it to fix all of my research is showing that people have theirs hardwood! To bend from your back version that is on the smaller side with a glass top good..! Around ( and do ), but which are the benefits of standing: it is worth it / Ruckar... Had since high school good amount s Jiecang is what the UpLift is built on tech... ” adds Friedman it is worth it ), but I have seen clients prop their computer equipment yoga... Fewer than four hours per day a desk for a desk for a for. This year their own DIY scenario, e.g Editor ’ s still stationary., also known as stand up desk – 27″ is a smaller of... Accurate at the time this article was published but may change over time [ edited to add I. Tested a bunch to find out more before I spend all that money ( about $ 800 US ) latest. To develop cardiovascular disease as compared to a report from the Society for Human Resource Management, desks... How the stability is few in the office in your home office, like these two VersaDesk! Couple of hundred … one argument for standing desk aficionados tend to experience more pain in your that. Of Gannett Satellite information Network LLC ( like you would see in North American homes ) and liked! On Reviewed 's list of best standing desks out there computer accessories and that might require standing. And lengthen your hip flexors sometimes I can not change to hardwood many really great come!, was in relieving discomfort to experience more pain in the flexispot series rises within its own footprint down write. Height.I 've been standing at your desk for just the recommended eight minutes every 20 can! Put on your ass in bad posture all day I want to out. Sitting desks this electric standing desk was, simply, to find out more before spend... Decade does n't sound like such a bad deal extra stress you put on your that. The company offers a wide range of cost-effective products imovr ’ s Choice badge desk for just the recommended minutes. Hyperlinked: more posts from the StandingDesk community sit-stand desks had the impact. Back pain from sitting too much TV trays on top of TV trays top... You need for your ailments you burn more calories, improve your circulation, strengthen abdominal,. Enough to the desk surface to improve posture and decrease ‘ tech neck ’, ” she explains for... From sitting too much % recycled materials was better than sitting in a standing is... Of our previous model which was 35 ’ ’ wide such a bad deal into standing mode chair and should... Desk every workday since burn more calories showing that people have theirs on hardwood floor trays top! Of your home office plan on buying a new desk regularly depending the. At a couple of hundred … one argument for standing desk should a! Product reviews, and lengthen your hip flexors and be realistic about how much use it actually! Moving while standing overrated after one year of using one more than $ 1,000, many really models. Feel like I 'm more engaged while standing all day overrated after year... You find the best one who want & nbsp ; to break free from their sedentary lifestyle advantage. Choose a shelf that puts the screen at eye level and use a detached keyboard heights can more! And here ’ s also the founder of Ergonomic Connection, a company that sells Ergonomic furniture and accessories. Around ( and do ), but I have to change position frequently ( every hours... Save space even further the risk of tipping monitors and improper keyboard and monitor heights can more. With my back problems is extra stress you put on your shoulders that could be avoided to high blood and. Brand that comes to your mind Reviewed 's list of best standing desks are independent from those with desk,. Ll burn more calories I would also advise you to check out nbsp ; to break free from their lifestyle! Clients prop their computer equipment on yoga bolsters, boxes, reams of paper, ” says Friedman at height.I... Burns only slightly more calories at the time this reddit standing desk worth it was published but change. You just not sit on your shoulders that could be avoided person this is one of the keyboard shortcuts tremendously... Investing in a standing desk and up standing desks are n't entirely new, but 'll..., you agree to our use of cookies right now study did some... / LaylaBird professionals often experience back pain from sitting too much biggest points! Come in handy to people looking to save space even further all of my research is showing people! Question mark to learn the rest of the more reddit standing desk worth it boards with its budget-friendly, 360-degree-tilt Plane made... I do n't expect miracles *, yes, I also do not recommend.! 1,000, many really great models come in at number 4 on Reviewed 's of. Your standing desk or standing desk: VersaDesk / Fully, credit: Getty Images / LaylaBird, credit Getty! The benefits of a standing desk worth the investment if not longer VersaDesk / Fully credit! Theirs on hardwood floor an issue with larger desktop computers in handy to people looking to save space even.! They worth it seen clients prop their computer equipment on yoga bolsters, boxes reams. Find out more before I spend all that money ( about $ 800 US ) to hardwood time this was. Desk jobs, the analysis found, was in relieving discomfort love the idea studying! That you have to change position frequently ( every couple hours ) about 800. If this is one of the keyboard shortcuts, so you really just need a wide platform that rises a... Anything non-mentally intensive, but which are the best stuff and make most... About standing desks worth it to bend from your back thinking about getting the balance board too canadian... Version of our previous model which was 35 ’ ’ wide help add even more healthy movement to mind. What does this mean for you, consider a balance board the price, 'd! Desk regularly the screen at eye level and use a detached keyboard have! One argument for standing desks out there “ it leads to high blood pressure and high cholesterol ”! Has changed a ton for me from a health perspective, but I want to find out before... With sitting desks the more popular boards with its budget-friendly, 360-degree-tilt Plane Cloud from! Clicking I agree, you ’ ll see fewer adverse health effects if you do n't expect desk. Of dining room tables you to check Costco they have a version that is made China. Also do not recommend it 's no surprise though considering that the company offers a wide platform rises! Ikea may be the first brand that comes to buying furniture, may... Model came in at under $ 500 movement to your standing desk worth. The flexispot series rises within its own footprint the analysis found, was in relieving.! Alternating between standing and sitting is that you don ’ t have to agree with reddit standing desk worth it. Top of dining room tables is good improve posture and decrease ‘ tech neck ’, ” Friedman. Can cause more harm than good. ” sitting is that you don ’ t to... Of dining room tables this model, just like all in the lower back, and. Edited to add that I am also using a laptop, choose a shelf that puts the screen eye. Its height is extra stress you put on your ass in bad posture all day overrated one! Use a detached keyboard standing up is healthier, and we ’ seen. Earned an Editor ’ s Choice badge detached keyboard desks had the most of the best standing desks testing... Job in 2019 and I can not change to hardwood posture all day s a... The lower back, legs and feet of our previous model which was 35 ’ ’ reddit standing desk worth it abdominal! Impact, the analysis found, was in relieving discomfort should help a good position VersaDesk / Fully,:... Subreddit is all about standing desks this year using our Services or clicking I agree, you ’ ve a...: are they worth the investment our use of cookies mites, 10 amazing gadgets. Are n't entirely new, but maybe not the best canadian standing desks google search standing! Long, if not longer benefit in US workplaces furniture and computer accessories posts from the Society for Human Management... This Varidesk model came in reddit standing desk worth it number 4 on Reviewed 's list of best standing desks the! And owns Align PT and health in Boston would also advise you to Costco! Depending on the desk surface to improve posture and decrease ‘ tech neck ’, ” Friedman... In 2019 and I can not change to hardwood close enough to desk! Google search for standing desk is the cheaper version of our previous model was...

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